![]() This happens by increasing the athlete’s resistance, sturdiness, efficiency, etc. Some studies have indicated that taking chromium help an athlete to improve performance. And, that women who have undergone menopause are unable to reduce cholesterol when they take chromium for 12 months. Further research claims that chromium is restricted with age. This generally shows that the results are positive on the fat reduction scale. Research, however, indicates that when chromium is ingested regularly, it can help in reducing the level of lipoprotein and triglycerides in the body. Cholesterol is the fat that mostly attacks the human body causing various illnesses such as blood pressure. This is a condition associated with increased levels of fats in the blood. Chromium helps in cutting weight in people by burning the visceral fat – the dangerous fat deposits in the lower belly. Some data indicate that it works with people with insulin resistance.Ĭhromium picolinate is a chemical compound that contains chromium as the main component which reduces weight when taken by people experiencing weight problems. ![]() However, data is inconclusive about the group of people who have a better success rate when ingested chromium. This will, therefore, help reduce glucose content in the body hence reducing the prevalence of diabetes mellitus. This proves that chromium is a reliable dosage for enabling the normal working of the body insulin. Also, the same effects are observed when insulin levels are tested against previous levels. below are a few uses of chromium.Įvidence has shown that chromium ingesting chromium supplements helps in reducing blood sugar levels in the body. Several people use chromium for weight loss, skin protection, treatment of medical disorders such as Turner syndrome, etc. Trivalent chromium is ingested for health, cosmetic and therapeutic advantages. It is used for controlling human blood sugar levels, diabetes type II, HIV treatment, and a host of other beneficial uses.įurthermore, chromium exists in two forms, one is useful while the other is a toxin which when ingested causes serious bodily harm. This is a mineral element used by human beings for nutritional advantages in more than one area.
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